Our pole class levels
Absolute Beginner (Level 1)
Learn basic pole ground-based moves and spins. Great for complete beginners and those who need to brush up their skills after a long break to build up strength and technique.
Elements to be learnt at this level include pirouettes, front hook spin, back hook spin, chair spin, sits, climbing, genie from the ground, crucifix.
Wear shorts (the shorter the better to ensure a good skin grip!) and a comfortable vest/top. This is a trick based class and heels are not required.
Upper Beginner (Level 2)
This class is suitable for those who have successfully completed our Intro to Pole beginner course or took at least 6 Absolute beginner classes.
In this class you’ll work on consecutive climbs, combinations of sits and spins, layback and start preparing for inverts (going upside down).
Intermediate (Level 3)
This class is designed for confident beginners and intro level intermediate students. The main elements to work on are a straddle invert, butterfly, inside/outside leg hang, cross knee release, superman; combinations on a static and spinning pole.
Prerequisites: multiple climbs, crucifix, sits, corkscrew.
Pre-advanced (Level 4)
Learn tricks, transitions, & skills that will challenge your entire body and further improve coordination and flexibility.
At this level you will continue working on aerial inverts, extended butterfly, brass monkey, shoulder mount drills, half flags, elbow grips, Jade, Iguana, Allegra.
Prerequisites: straddle invert, butterfly, inside/outside leg hangs.
Advanced (Level 5)
At this level you’ll be learning hand-only tricks, such as Ayesha, learn Pegasus, aerial brass monkey, and basic drops. Progress at this level is concentrated on increasingly advanced moves, as well as gaining fluidity.
Prerequisites: aerial invert, laybacks, leg switch, shoulder mount from the floor.
Pro (Level 6)
Master the most advanced tricks such as Janeiro, Ayesha variations, brass monkey variations, drops and flips, handspring in all grips and transitions, Iron X, advanced split tricks. The focus is on fluid transitions from one advanced move to another in a controlled and safe manner.
Prerequisites: strong aerial inverts, basic handspring, shoulder mount.
Other classes
Spinning Pole
In this class you’ll be learning various tricks and combinations when the pole is in a spinning mode. Be ready to practice various grips and perform beautiful aerial elements while spinning! We offer Spinning pole classes for different levels, choose your class based on your pole level (please see above). The instructors can offer modifications based on each student’s level.
Pole Heels (Exotic) Choreo
In this class you’ll learn a pretty choreography, incorporating various elements on the pole and floorwork. You’ll focus on specific moves and transitions performed to music, so you will definitely improve your dancing skills and musicality.
High heels are recommended but the class can be performed in socks, and knee pads are required.
Stretch and flexibility
This class focuses on a full body stretch to improve flexibility and mobility, relieve stiffness and tight muscles, improve posture and overall performance. The class will incorporate both dynamic and static stretches. You will work on splits, back bends, shoulders and chest opening, etc.
Open to all levels. Wear comfortable clothes (leggings/shorts, top).